Looking to up your SUP game? Start with a solid forward stroke. Werner Paddles has a great series of videos showing you the basics and more of a proper forward stroke for stand up paddling. Check out the videos, follow along and practice. Can’t quite get it or feel like you need some more help? Check out our paddle school for our various Stand Up Paddle Board instruction and classes. SUP Forward Stroke-Segment 1 from Werner Paddles on Vimeo. SUP Forward Stroke – Segment 2 from Werner Paddles on Vimeo. SUP Forward Stroke: Segment 3 from Werner Paddles on Vimeo. Segment 4 coming soon!